OUR SERVICES

“Life is what happens when you’re busy making other plans.” - John Lennon

 

Adulthood is busy and complicated and sometimes messy.  Being an adult is not always how we envisioned it as a child.  Whether you’d like to experience greater fulfillment, strengthen your relationships, create life goals, or address specific mental health concerns, the therapists at Westchester Parenting can help.

 

There is no one-size-fits-all approach to life, just as there is no one-size-fits-all approach to psychotherapy. Our services are highly personalized to help you identify and achieve your goals.  We offer evidence-based interventions that incorporate insight-oriented therapy, cognitive-behavioral therapy (CBT), family systems therapy, and mindfulness training. We provide a confidential, warm and welcoming atmosphere to help adults safely explore life’s challenges and cultivate joy and meaning in life.  

 

Westchester Parenting can help with:

 

• Anger Management

• Anxiety

• Assertiveness/ Self-esteem

• Attention Deficit Hyperactivity Disorder (ADHD)

• Career Goals and Work-Related Challenges

• Caretaking Elderly Relatives

• Depression/Sadness

• Emotional Dysregulation/Self-Harm

• Executive Functioning

• Family Dynamics

• Interpersonal Relationships

• Loss/Bereavement

• Separation and Divorce

• Parenthood

• Posttraumatic Stress Disorder (PTSD)

• Trauma/Loss