OUR SERVICES

ADULTS

“Life is what happens when you’re busy making other plans.” - John Lennon

 

Adulthood is busy and complicated and sometimes messy.  Being an adult is not always how we envisioned it as a child.  Whether you’d like to experience greater fulfillment, strengthen your relationships, create life goals, or address specific mental health concerns, the therapists at Westchester Parenting can help.

 

There is no one-size-fits-all approach to life, just as there is no one-size-fits-all approach to psychotherapy. Our services are highly personalized to help you identify and achieve your goals.  We offer evidence-based interventions that incorporate insight-oriented therapy, cognitive-behavioral therapy (CBT), family systems therapy, and mindfulness training. We provide a confidential, warm and welcoming atmosphere to help adults safely explore life’s challenges and cultivate joy and meaning in life.  

 

Westchester Parenting can help with:

 

  • Anger Management

  • Anxiety

  • Assertiveness/ Self-esteem

  • Attention Deficit Hyperactivity Disorder (ADHD)

  • Career Goals and Work-Related Challenges

  • Caretaking Elderly Relatives

  • Depression/Sadness

  • Emotional Dysregulation/Self-Harm

  • Executive Functioning

  • Family Dynamics

  • Interpersonal Relationships

  • Loss/Bereavement

  • Separation and Divorce

  • Parenthood

  • Posttraumatic Stress Disorder (PTSD)

  • Trauma/Loss